South Africa's basketball community

Archive for March, 2010

Running on Twitter power

By on March 31, 2010 in News with 0 Comments
Running on Twitter power

Okay, so we’ve been on twitter for a while now, but we’re just putting it out there now to see who of you all are too. If you are, please connect with us – @mybasket We’ll be using Twitter for – notifications of new articles posted; – links to interesting info you’re posting on The […]

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Workouts to Jump Higher – Hardcore Drills to Increase Vertical Leap

By on March 30, 2010 in Resources with 0 Comments
Workouts to Jump Higher – Hardcore Drills to Increase Vertical Leap

By: Steve Litt To become great at anything you have to work at it. Nothing comes without a little sweat and determination. So if you wanted to become that star player on the basketball team you would no doubt need some workouts to jump higher. Workouts that will allow your body to work all the […]

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USSA Basketball trials 3 – 4 April 2010

By on March 29, 2010 in League with 3 Comments

Please be informed via this notice that USSA NEC at its meeting on the 12/13 February 2010 has approved our request to hold the trials for to select a team to represent USSA at the CUCSA games in Botswana from the 01 – 10 July 2010. Therefore, this is an invitation to you to send […]

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USSA Western Cape Qualifiers – 19 March 2010

By on March 26, 2010 in League with 0 Comments

UWC VS UCT 21 consecutive points for Captain Fantastic,F Marais (UWC #8), sealed a dramatic game of two halves as UCT goes down for the first time during the USSA Western Cape 2010 Qualifiers. All those who did not have the opportunity to watch the game,I am sorry bafethu. I have seen Neo ‘The Matrix’ […]

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Back to basics – basketball officiating

By on March 25, 2010 in Resources with 3 Comments

SACSA published some good notes on basketball officiating quite a while ago – worth a read for anyone trying to get a better understanding of the role of the official/referee. It was put together a number of years ago, so please note we have not compared it to the current rules for any major changes. […]

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