South Africa's basketball community

Tag: jump

Day 20: The air up there

By on September 20, 2010 in Resources with 1 Comment
Day 20: The air up there

This article is part of the series “30 days to being a better basketball player“. One of the most magnificent sights in basketball is watching someone get some elevation and fly through the air. Just beautiful.

Continue Reading »

Basic plyometric exercises to increase your vertical leap

By on April 2, 2010 in Resources with 0 Comments

We all know how important jumping is in basketball. It’s not everything, but it sure helps to be able to jump high. Plyometrics is one excellent way of increasing your vertical. Here is a useful video on a couple of basic plyometric exercises to help you play in the air up there.

Continue Reading »

Workouts to Jump Higher – Hardcore Drills to Increase Vertical Leap

By on March 30, 2010 in Resources with 0 Comments
Workouts to Jump Higher – Hardcore Drills to Increase Vertical Leap

By: Steve Litt To become great at anything you have to work at it. Nothing comes without a little sweat and determination. So if you wanted to become that star player on the basketball team you would no doubt need some workouts to jump higher. Workouts that will allow your body to work all the […]

Continue Reading »

Top