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Tag: leap

Basic plyometric exercises to increase your vertical leap

By on April 2, 2010 in Resources with 0 Comments

We all know how important jumping is in basketball. It’s not everything, but it sure helps to be able to jump high. Plyometrics is one excellent way of increasing your vertical. Here is a useful video on a couple of basic plyometric exercises to help you play in the air up there.

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