South Africa's basketball community

Tag: stretching

Day 6: Warming up your body and mind

By on September 6, 2010 in Resources with 0 Comments
Day 6: Warming up your body and mind

This article is part of the series “30 days to being a better basketball player“. If you’re anything like me, you prefer skipping warmups and heading straight into the action. But before you do that, hold on a second and think about how important warming up and stretching is. There are some well-documented benefits that […]

Continue Reading »

Top